While you were busy , we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:
Feeling overwhelmed looking at a messy room while trying to enjoy a nice nap? Check out these storage hacks that’ll have you going from stressing back to snoring.
Doesn’t it seem unfair that children get to take naps and babies get to sleep whenever they want? Well it turns out that there’s a reason older folks sleep less, and it’s in our DNA.
Imagine crossing over 12 different time zones and not totally messing up your sleep schedule? For one traveler, it’s something she has to do once a year and it proves to be no easy task.
There’s a new option coming to satisfy your late-night sweet tooth. Krispy Kreme and Jelly Belly are teaming up to bring you, you guessed it, donut-flavored jelly beans. We’re not sure how to feel about it either.
Turns out there’s a psychological reason why we feel like we have no free time — AKA not enough time to snooze. If only science could add an extra 8 hours to the nighttime.